How to Use App Limits and Downtime in iOS 12
How to Set Individual App Limits in iOS 12
Launch the Settings app on your iPhone or iPad.
Tap Screen Time.
Tap the Screen Time graph for this device. Alternatively, tap All Devices.
Scroll down to the Most Used list and tap an app you want to set a limit for.
Tap Add Limit at the bottom of the menu.
Select a time limit using the hour and minute wheels. If you want to set different limits for particular days of the week, tap Customize Days.
Tap Add to apply the app limit.
How to Set App Category Limits in iOS 12
Launch the Settings app on your iPhone or iPad.
Tap Screen Time.
Tap App Limits.
Tap the categories in the list that you'd like to include in the limit, or select All Apps & Categories.
Tap Add in the upper right of the screen.
Select a time limit using the hour and minute wheels. If you want to set different limits for particular days of the week, select Customize Days.
Tap Back when you're done.
Add another limit if desired, or tap Screen Time to return to the main Screen Time menu.
When you're approaching a designated limit, iOS will alert you in advance with a standard notification. When you finally reach the limit, the alert will take over the screen.
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